tag:blogger.com,1999:blog-7490070099032219492.post378886834840921752..comments2023-10-28T05:28:04.769-07:00Comments on Faster In Water: Getting Back On TrackMelissa @ Faster In Waterhttp://www.blogger.com/profile/05745512524720350123noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-7490070099032219492.post-61596800558696385002013-05-29T13:25:44.186-07:002013-05-29T13:25:44.186-07:00Wowsas! It sounds like you've been active! Way...Wowsas! It sounds like you've been active! Way to go! I wish I had some great working out stories..hopefully soon!<br />Thanks for coming by my blog! If I could figure out how to respond to comments by email, I totally would that way...but I'm glad I stopped by your blog! Suzehttps://www.blogger.com/profile/00781690430185067716noreply@blogger.comtag:blogger.com,1999:blog-7490070099032219492.post-35465601395475093392013-05-28T14:03:25.063-07:002013-05-28T14:03:25.063-07:00Oh man, the indoor trampoline place sounds like fu...Oh man, the indoor trampoline place sounds like fun! I'm not a bike rider, I'd fall off!<br /><br />As to meals that leave me full.... salmon, with broccoli, cauliflower, and carrots, a small salad, some fruit, and a cookie. Leaves me full for hours and I feel spoiled afterwards. <br /><br />Thanks for all your kind comments on my blog the past few days! Rachelhttps://www.blogger.com/profile/04959598983541302366noreply@blogger.comtag:blogger.com,1999:blog-7490070099032219492.post-82777108418878513592013-05-24T04:54:25.647-07:002013-05-24T04:54:25.647-07:00Tee-hee! Thanks for the shout out :P. I haven...Tee-hee! Thanks for the shout out :P. I haven't done any exercise at all since May 13th still so you're ahead of me. Also, your "sweaty mess" pic looks pretty cute to me. I don't even see any sweat. I'll have to show you one of mine :P Ty @tyruns.blogspothttps://www.blogger.com/profile/05942912593289802443noreply@blogger.comtag:blogger.com,1999:blog-7490070099032219492.post-42668336022312415052013-05-24T03:29:46.522-07:002013-05-24T03:29:46.522-07:00My friend Sarah came and took me on my first open ...My friend Sarah came and took me on my first open road bike ride. I was terrified! We live in a heavier traffic area and I was so scared of getting hit. It is so helpful to have someone who knows what they are doing ride alongside to give you some tips. On my first ride, my quads were KILLING me; Sarah looked at my position and raised my seat about six inches. It was awesome what a position change can do!<br /><br />Also, I LOVE brick workouts. I always run so much faster after keeping up a high foot turnover on the bike for so long. It makes me feel like a rockstar to start out a run at my peak speedwork time!<br /><br />Aaaaaaannnnd I'm pretty sure you would smoke me in the water :)<br /><br />Keep up the good work Melissa! I can't wait to hear your tri race report!Kellyhttps://www.blogger.com/profile/11900821122113660173noreply@blogger.com