Wednesday, October 16, 2013

Longer Posts Coming Soon!

Hey, guess what?!?  I did a half marathon last weekend!  I need to recap that and the end of summer, too.  I'm mourning it (used to hate summer - who likes being sweaty?).  I need to respond to some stuff people at work have been saying (include as many eye rolls as possible).

I've had some bike trouble in the past couple of weeks.  Ask me how I feel about that.

Me and the trouble maker....in the BK drive thru :/
Or not.  Your choice.


I don't want to buy a bike trainer, but I think other people in my tri group are buying trainers and having "long rides" on the weekends.  Ugh.


I did degrease and lube my bike chain yesterday.  Felt pretty handy (thank you youtube!).

I've been bouncing around 218-220 here lately.  Just as long as its not an upward trend, I'm cool.  Here area  few pics I took tonight...first time wearing these bike/tri shorts by themselves (I did wear them under some capris once).  They fit much better than when I wore them at 233lbs!



Helmet hair


We hung out after our ride tonight and I stayed in this ensemble - I had to leave early bc I was shaking...so cold!  Not warmed up yet, either!

We rode up a crazy, crazy (for me) hill tonight.  I caught 30mph on the way down and on the way up I bottomed out at 5 mph.  Ouch for the legs, but especially the lungs!

via google maps
Well, hopefully I get home before 8:45 some night this week so I can at least recap the half!  Hope you all are doing well!

Monday, October 7, 2013

Wet & Wild Triathlon

My third triathlon was last week!  It was the substitute race due to one last month being cancelled.  As I said in last week's post - I wasn't too psyched about the weather.  But all week was much better than forecast..warmer and sunnier.  The night before, the forecast said PM showers.  "Great!", I thought, "that will work out great for tomorrow morning's tri!".

The next morning I woke up at 6ish to the light pitter patter of rain on my roof.  I nervously checked the radar and there was rain right over the area, but it looked like it would move out in the next couple of hours, in time enough for the 9am tri start.  (Obviously I could tell this from the radar, being a meteorologist and all...*thick sarcasm*)  I went to the bathroom to get ready and as I popped in my contacts, it started - nearly a monsoon!  I knew it would pass, so I finished getting ready and went to load my bike on my car.  Still a monsoon :/

View from my front door:  Rainy and dark :/


I take the interstate most of the way to the tri - with a speed limit of 70.  Oh, and construction.  And my window's fogging up (because I drive a '99 and it has issues).  And let's not forget the "special" window in the back that slides down on its own, pelting my back seat with rain too.  It was one of the scariest experiences ever!  I was running late, so I was pushing it to begin with, but there were semis and other nervous/break tapping drivers.  There was a song on the radio during that time with the lyric "If you don't know what to say, just say Jesus".  I was all "JESUSJESUSJESUSJESUSJESUSJESUSJESUSJESUSJESUS"!  :)  Or "Jesus take the wheel" would have been an apt choice, as well.  I missed the freaking exit and was panicking because I was not pre-registered.  They were supposed to automatically transfer the entries from the cancelled tri to this one, but when I checked the list for my name the day before - no dice!  I called and they told me just to show up.  They said that the onsite registration was an hour long, and I got there 10 minutes late, so I parked my car - "special" window still down, and high tailed it to the pavillion.  I explained my situation to the race director's wife and she was very apologetic.  They had also run out of triathlon t-shirts, so they gave me one for the adventure race (canoe/kayak, trail run, canoe/kayak) that was going on a little ways down the lake.  LOL

I got back to my car, jimmied the window back up, and by that time, my entire sweatshirt was drenched.  I had my swimsuit on underneath, so I just stripped down, right there in the parking lot, standing in the middle of a giant mud puddle.  I took a pic of myself standing there with my sub par phone...


Water, water everywhere


 I went to take my stuff to transition...the bike racks/spots went up to number 144...I was number 145.  The last two rows near the highest numbers were jam packed too.  Not a spot to be found.  Curiously, the numbers 1-16 had been given out to adventure racers who did not need bike racks.  So I mosied on up the front and placed my bike by itself on a rack!  I got plenty of room and by the start of the race, there were only 2 other bikes on the rack.  It was great!  I found the port-a-potty (the ones brought in just for the race, not the ones there at the beach all summer - important difference!) and as I was standing in line, this gentlemen, maybe 48-50 years of age asked me for help w/his wet suit.  He had the back all whopper-jawed and I had to fix it and pull it tighter so it would zip.  It was hilarious.  I did all but say "suck it in!".  How quickly you make friends when you need to get in your wet suit!  The water temp was 71 degrees, and I had debated about trying to rent one, but I decided to go without.  There were 5-10 other people w/o wetsuits too.  I wandered on over to the pre-race meeting and saw that nearly 40-50 people were crammed under the pavilion.  Really?  The majority of these people were in wet suits!  We were going to be in the water shortly!  Made me chuckle.  All that excitement - and the tri had not even begun!

We made our way down to the beach.  It was probably around 65 degrees air temp with warm rain, so it wasn't that bad because I had been running around from my car to transition etc.  But standing there waiting my turn to enter the water, it got a little chilly!

Someone was trying to be artsy!  Mine are the non-wetsuit, very pale legs!


Before I knew it, I was off!  I was nervous because my "race goggles" were in the car.  I had grabbed my favorite practice goggles, which fog up terribly and have no reflective layer.  Well, overcast is amazing for sighting while swimming, and they didn't fog up that much, so it was pretty wonderful.  71 degrees can be freezing if you are just hanging out in the water, but as far as a race temp - I thought it was perfect!  Cold, but not chilly.  I passed a couple of guys on the swim, but had no idea of my time because I forgot my watch (sense a theme?).  The timing mats seemed farther up the beach this time.  I jogged until I crossed them and walked a bit.  As I got passed by one person, I decided I felt good enough to jog up to my bike.  It was still lightly raining at this point, so I had a couple of decisions to make.  Socks with my bike shoes?  Why not, I was just going to struggle with them later.  Shirt with race bib on it or no shirt (still have swim suit on btw)?  I forgot my race belt, so the bib went with the shirt.  I put that on and told myself that if I needed a new shirt by the time I got done with the bike, I could put on my newly acquired adventure race shirt (not thinking that it didn't have my bib on it!).

Took this shot from the fb page to show you all how wet it and dreary it started out!


I did that, grabbed my found Vega gel, and sunglasses (which was also a debate - I would need them both if it became sunny or if it was raining harder and water was blowing into my eyes).  I shoved the above mentioned things into the chest of my swimsuit and I made my way to the road!  I clipped in easily and was off!  The first thing I noticed was that I was very wet still.  My bike was spraying some water up from the road.  If I stopped pedaling, my shoes both filled with water.  It was weird and gross.  I put my sunglasses on when the wind and the rain picked up.  Despite that, I felt pretty good.  I was getting passed like crazy, but that is to be expected.  The course was different that I remembered, in the sense that the parts that I remembered being hard were relatively easy and there were others that I did not remember that were hard.  At mile 7, I decided to take the gel.  I opened it, took a little bit and instantly regretted the decision.  Was that how it was supposed to taste?  Was it expired?  Yeah, I'm an idiot for picking it up off the ground!  I really wanted to throw it to the side of the road, but we had been warned about penalties for littering and I didn't want to test my luck!  I stuck it back into my swimsuit (which, in the end, warranted me some weird chafe marks on my chest!).  The bike felt like it was taking F-O-R-E-V-E-R.  Near mile 9, it stopped raining and cleared up a bit.  The leaves were just starting to change and I passed the far end of the lake and saw several cranes sitting peacefully by.  I love moments like that!  If only I wasn't huffing and puffing on my bike!

The majority of people were on the 5K course, which is the last 1.5 miles of the bike.  It was weird riding by and being like "hey, i'm still on my bike and you're almost done!".  I got back to transition, safely unclipping, and a guy who was done and collecting his stuff from transition said "good job" to me.  I thanked him and asked him if he felt up to another run.  There was an awkward pause and he started laughing.  Then I was like "oh, I should laugh too", although I was mostly serious!  I grabbed my running shoes, which were squishy because I had not covered them up when I left transition, grabbed a gel I knew was good, and hit the road.

I told myself I didn't care if I walked the entire way, just to finish.  Well, I'm a little more hard headed than that, so I did a walk/run combo (naturally), where I ran until I kind of didn't feel like it anymore :)  It is an out and back, so the runners on the way back were very encouraging.  I knew there was a woman just behind me in transition, a man shortly behind her and then I saw a man later, still on his bike.  Just felt glad at that point that I wasn't alone!  There was water at the mile marker and I grabbed 2 cups as there was not one at the turnaround (which is open, not shaded like the rest of the course).  I finally tossed that stupid gel that had been in my upper swimsuit for so long!  After the turn around, I saw the woman shortly behind me.  When she got closer, she started saying things like "Let's go 145!  Don't let me pass you!".  And because I am lacking in social graces, I said "Nah, I'm good".  LOL  She did encourage me to run a whole lot more than I initially would have, but it was getting to the point where it was a little annoying!  She passed me a little before we were back at the water stop at with 1 mile left to go.  I can never really pick up the pace to a sprint when I'm running, but I did my best climbing that dreaded hill at the end and running into the finisher's chute.

There is the same lady at every race I have been to that hands out the medals and she is so sweet.  I'm always glad to see her face because it means I am done!  I had no idea what my time was, although I knew it was probably slower than my first tri there.  I scooped up my soggy transition items and flung them into my backseat.  By this time, of course, it was warm and sunny out!  I hung around a little bit, drinking my camelbak elixir and water.  I saw they had set up the food at the far pavilion, so I walked out there and got some food.  They were doing age group awards at the same time, so I probably missed getting second in my age group (out of 2!).  Oh well, the awards are glass mugs that have a plastic decal/sticker of the event on it.  Not that exciting.

I grabbed 2 cookies and one of the ladies asked me if I wanted apple cider.  I didn't particularly want it, but that stuff is like $6/gallon!  Heck yes, bring on the cider!   I grabbed a banana for later and as I was talking to a tri buddy, I kept getting swarmed by bees *slight exaggeration*.  I realized when I got to the car that the banana had this crack in it and was actually rotten.  Ugh!  They posted the results for the slow people :) a little later, so I saw my time - 3 mins slower this time.  4 mins slower on the bike alone.  That was frustrating.  Slower on the swim too, but good enough for 2nd fastest woman.  The run was faster than my first, but not by much.  It cracks me up that in the 3 triathlons I have done this summer, all my 5Ks at the end have been within 26 seconds of each other.  Glad I can be consistent!

So there it is, wet & wild triathlon.  3rd one of the year.  Last one of the season.  Can't really believe I have come so far this year alone.  I did NOT think I would be doing any big triathlons this year and would have been satisfied with the Super tri in February.  Let me just say - I can't wait for the next tri season to start!!!


Monday, September 30, 2013

A Few Firsts

Last week for our Wednesday tri group workout, we were biking.  Hills, to be more specific.

Now, these hills weren't new.  I had been up one many times and the other just once (and that was after a 45 min swim and 2 loops on a third hill).  I knew they would be hard, but could be conquered.
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We started at B.S. Hill (haha, love the initials).  It was slow going.  As I was halfway up, I noticed that my gears were funny.  I never touch my gears for the front, just out of habit, but the bike shop had left it differently than they found it.  I changed gears...in the middle of a hill.  Yeah, I can be an idiot sometimes.  I was huffing and puffing, but did not fall over :)  The ride back down got me a sweet 30mph.  Love that!

We rode from that end of the park to the middle, where the other big hill is located.  I did this hill on July 4th.  I didn't remember it being that bad, but I knew it would still be hard.  I followed my group up the hill...slowly, very slowly, I made it to the top. Ugh, ouch, argh.  Breathing really hard.  "Crap!", I told myself, "I thought the first hill was always the worst!" The ride back down was a breezy 28mph, not too shabby.

I did not want to do the hill a second time, but I told myself not to be a weenie.  Hills are good for you and this one isn't insurmountable.  I started out again.  I was cranking my legs as hard as I could and in my easiest gear.  Only looking about 10 feet ahead of me, so as not to psych myself out by looking at the top.  It was hard.  REALLY hard.  I was passed by a group of riders that was all matchy matchy and envied them going by so quickly.  I finally made it to the top and took a short ride around to catch my breath.

On the descent, I could tell my bike felt weird.  Like shaky.  28mph isn't the best time to think "gee, I hope I don't have a flat", but yeah, it was.  I made it to the bottom, found my group, and confirmed that I had my first flat.  Tri Coach Jeff put some CO2 in my tube and he followed me the mile or two back to the YMCA.  He checked out my tire and didn't find any glass in the tire, replaced my tube, and got the wheels back to their normal again.

Then he put on my new pedals!!!  I was VERY nervous to go clipless, but Tri Coach Jeff and teammate Karen were both very encouraging (and thank goodness my coach is a former bike tech!).  My right shoe was decently hard to clip in, but it wasn't bad.  I got going a little bit and got my right to clip in pretty easily.  When it came time to try to stop, the action of twisting my foot to unclip was easy.  I think that having toe clips as pedals for the first 5 months was to my advantage.  Whenever I needed to stop with the toe clips, I had to wiggle my foot out, which is the same premise as the clipless.  I rode around the YMCA parking lot with Tri Coach Jeff and teammate Karen until the street lights came on.  After riding hills with a flat tire, riding in a flat parking lot with sufficient tires and clipless pedals felt amazing!

That night I woke up to pee and thought "wow!  I'm pretty hungry!", but was able to go back to sleep.  The next night, I had my Run for God group (31 min run) and then did another 7.7 miles on my bike with my clipless pedals.  I had some snacks at R4G (cheese, crackers, orange slices, a few chocolate covered pretzels, etc).  At home, I had 3 eggs and 1/2 a taquito.   It sounded like enough food to me, and I wasn't hungry at the time.  I knew I could have eaten more, but the scale had been dropping all week and I really wanted a good weigh in on Friday.

I woke up at 2am and thought I just had to pee.  Nope, laid there and tossed and turned and kept thinking how hungry I was until 2:40.  I got up, went downstairs and had the other half of that taquito.  My kindle battery was nearly dead, so I couldn't entertain myself that way.  I don't have a TV in my room either.  The TV in the living room is too far away to see w/o glasses.  So I ended up sitting my bed, eating Aldi brand cheetos, in the dark, at 3am.  Not my finest moment!

First time waking up b/c I was hungry.  Pretty lame!  I had that "do xyz to lose weight" mentality and let me tell you, it was stupid!  I would much rather get a full night's sleep on a full belly and be up a few tenths of a pound rather than go through that again!  In the morning, I weighed in at 219.2, which officially marks 70 pounds lost from my highest weight and 60 pounds lost since the beginning of 2012!  How awesome is that?  On one hand, the changes I've made make me totally believe it and on the other hand I'm like "have I really lost that much?!?".  Yep!


BTW, TeenSwimSis turned 15 this weekend!

Birthday Cake Pancakes (and bacon)

Some pretty lil roses I picked up for her.
PS - FORECAST FOR MY TRI THIS WEEKEND (AND A FEW DAYS LEADING UP TO IT)...

Um, in a word: No.


Tuesday, September 24, 2013

A New Weekly Schedule

I've had my Monday-Wednesdays booked each week for quite a while now and it wasn't until recently that I got to add something consistent on Thursdays!

Monday: Tri Group workout - mostly swimming
Tuesday: Yoga
Wednesday:  Tri Group workout - biking, occasionally running.
Thursday: Run for God small group
Friday: Rest
Saturday:  Varies, hopefully Pilates + 1 other workout once life slows down
Sunday:  Rest (and work at the church)

I'm so excited about my small group!  I have been working at this church for over a year and have been attending services occasionally for about 6 months.  I know some people, but no one really well.  I really wanted to fit running in somewhere on my schedule, and I am glad that this fits the bill!  It is 1/2 bible study, 1/2 running, though not at the same time :)

I have been paying for Pilates on Saturdays, but since August, I've been busy with other stuff!!!  Yes, my first time back I know I will be sore for 5 days afterward!  I've been busy with things like:  2 tris, 1 - 3k swim, 39 mile bike ride, 20 mile bike ride (with SwimSis - it went EXACTLY how you would imagine 2 sisters riding 20 miles together would...terrible and hilarious all at the same time!), working a convention, and even a 6.8mi run last weekend (4 min run, 1 min walk).  The run was promptly followed by a bourbon themed bar crawl with bourbon samples at each (9!) bar.  It was delicious.  And yes, intoxicating :)


First time running with a hat...I liked it a lot!


I also have been reading a bit of my blog from last year, just to see where I was at, what I was going through.  I love this blog for that.  Otherwise I would forget.  I do this blog for no one but myself.  That's why the design is so crappy :)  One week, I switched around my rest days so I could go order a bridesmaid's dress for a wedding I will be in.  Easiest dress fitting ever - in and out in about 15 minutes!  When asking for what size they should bring, they asked "what pant size do you wear?".  Well, I knew they could care less if I squeeze myself into size 18 skinny jeans.  I know my body and I know my main concern is my bust!  I told them I'd like to start with a 22.  And it was perfect.  Any smaller and it would have been too restricting.  Very glad that it is 2 sizes smaller than the last bridesmaid dress I wore!!!

Aaaanyway, back to the point, I was reading this post about how I swam a 400 IM.  I was like "what?!? I haven't done that since!  Can't let my last year self beat this new and improved me!".  So I set out to my favorite pool to get a workout in.  I knew 400 IM would be no piece of cake - heck, anything that starts out with 100 butterfly is not a joke!  However, the joy I get from pitting me against myself is pretty great.  Last year I said my time was just a smidge under 8 minutes, which probably means it was like 7:58.  My strategy was to swim the 100 fly slow and steady.  Well after 50 yards, it sucked.  It was really hard still!  Well, that's butterfly for you!  I cruised for the rest of the 400 looked at my watch - I made it in 7:37!  If it wasn't easier, at least I cut off 21 seconds...made me happy!

How have you improved in the last year?  New PR? Small size?