Wednesday, March 2, 2016

February In Review

Well, well, well.  Here I am again :)

Happy to be back blogging for a second, but not so happy to tell you all about the big gain.

I think my lowest was at 192 when I did the olympic tri in August of 2014.  I've been around 215 for the better part of 6 months now.  I chose to sit on the couch instead of workout.  I chose to eat bad things instead of good.  That simple!  My life is waaaay too busy to make New Year's resolutions (plus, bday is in January!).  Last month, I started being a lot more disciplined in my workouts.  Here's a recap:

31 AM: Bike 40 mins3 4 5 6
PM Swim 2500 yds - 1 hourPM 1 hr yoga,   30 min walk on treadmillAM swim 2000 ydsAM 1 mile run + weights
7 8 9 10 11 12 13
AM 1 mile run + weightsAM swim 1 hr53 min run/walk treadmill 3.65 mi
14 15 16 17 18 19 20
PM swim 1 hr 15 mins 3000 ydsAM hot yogaAM bike trainer 45 minsAM 1 mile run + weights
21 22 23 24 25 26 27
PM swim 1 hr 2300 ydsAM 1 mile run + weightsAM 1 mile run + weightsAM bike trainer 45 mins50 min run/walk treadmill 3.36 mi
28 29 1 2 3 4 5
PM 1 hr swim 2300 yds
19 workouts, 17.6 hrs of working out

Not bad!  An average of 4 workouts a week.  I was sick a little bit here and there and just plain tired other times.  I think I was on drugs on Feb 2nd with the treadmill after yoga.  That's a lot!

What did I the scale show me in return?  NO change.



Workouts were good, but my eating was not stellar. At. All.

I tracked my food spending all month and got a little lenient with the ice cream both around one of my bestie's 30th bdays and then again when I had a sore throat.

Moderation is key, but ice cream is the devil.

I just really, really love ice cream.  I did keep some blood orange sorbet around for like a week, but that was mostly because it was so sour that it hurt my taste buds if I had a normal serving.

Plan for March:
-Keep up the good workouts
-For the love of God, eat better
-Crazy schedule = crazy rest (be responsible with my free time)