February In Review

Well, well, well.  Here I am again :)

Happy to be back blogging for a second, but not so happy to tell you all about the big gain.

I think my lowest was at 192 when I did the olympic tri in August of 2014.  I've been around 215 for the better part of 6 months now.  I chose to sit on the couch instead of workout.  I chose to eat bad things instead of good.  That simple!  My life is waaaay too busy to make New Year's resolutions (plus, bday is in January!).  Last month, I started being a lot more disciplined in my workouts.  Here's a recap:

	FEBRUARY 2016
	SUNDAY	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
	31		AM: Bike 40 mins	3	4	5	6
		PM Swim 2500 yds - 1 hour	PM 1 hr yoga,   30 min walk on treadmill	AM swim 2000 yds	AM 1 mile run + weights
	7	8	9	10	11	12	13
				AM 1 mile run + weights	AM swim 1 hr		53 min run/walk treadmill 3.65 mi
	14	15	16	17	18	19	20
		PM swim 1 hr 15 mins 3000 yds	AM hot yoga	AM bike trainer 45 mins	AM 1 mile run + weights
	21	22	23	24	25	26	27
		PM swim 1 hr 2300 yds	AM 1 mile run + weights	AM 1 mile run + weights	AM bike trainer 45 mins		50 min run/walk treadmill 3.36 mi
	28	29	1	2	3	4	5
		PM 1 hr swim 2300 yds
	NOTES
	19 workouts, 17.6 hrs of working out

Not bad!  An average of 4 workouts a week.  I was sick a little bit here and there and just plain tired other times.  I think I was on drugs on Feb 2nd with the treadmill after yoga.  That's a lot!

What did I the scale show me in return?  NO change.

Really?

Yep.

Workouts were good, but my eating was not stellar. At. All.

I tracked my food spending all month and got a little lenient with the ice cream both around one of my bestie's 30th bdays and then again when I had a sore throat.

Moderation is key, but ice cream is the devil.

I just really, really love ice cream.  I did keep some blood orange sorbet around for like a week, but that was mostly because it was so sour that it hurt my taste buds if I had a normal serving.

Plan for March:
-Keep up the good workouts
-For the love of God, eat better
-Crazy schedule = crazy rest (be responsible with my free time)